Right let's see 1st squats don't do that keep the back straight and hold it for 5-10 seconds when lowered your building your muscles in the legs 2nd 'running' that was a jog, depending on where you live run according to the layout of where you live e.g city apartment don't use the elevator fatty and jog up the stairs 3rd push ups COME THE FUCK ON GIRL PUSH UPS REALLY, OH NO WHAT'S GONNA HAPPEN IS YOU DO PROPER PUSH UPS ALL THE WAY DOWN AND KEEP YOUR ASS DOWN From some guy who barely works out
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